![]() ![]() I like to use boneless, skinless chicken thighs for this recipe, but you can use bone in chicken thighs or just boneless thighs if you prefer to keep a crispy skin. □□ What’s the best way to cook air fryer chicken thighs? This boneless chicken thighs recipe is a regular on our family meal plan. They’re low in carbs and high in healthy fats, making them a perfect keto-friendly food. Yes! Air fryer chicken thighs are a great option for those on a keto diet or a keto diet. My kids love the spice and don’t even miss the breading!Īre air fryer chicken thighs, boneless, skinless keto? I love that you don’t have to put a breading on the chicken to air fry them, and the result is fabulous gluten free chicken thighs. Plus, it’s quick and easy to make thighs in the air fryer, so you can have a delicious and healthy meal on the table in no time. They’re lower in calories and fat, and they’re a good source of protein. Boneless skinless chicken thighs, air fryerĪir fryer boneless chicken thighs are a great alternative to traditional fried chicken. Kid friendly chicken thighs are also healthy and nutritious, making them the perfect meal for any night of the week. ![]() I know my kids always beg for these air fryer chicken thighs, and I’m happy to give them a meal that they love. With the skin removed, there is little to no mess, and the chicken is cooked through so it’s safe to eat. In fact, even if I sometimes prefer the crispy skin and bone, my kids will turn up their noses at the mess and trouble of getting the tender meat off the bone. Kids love boneless chicken because it’s easy to eat and not as greasy as bone-in chicken. As an Amazon Associate, I earn from qualifying purchases. This post may include Amazon or other affiliate links. ![]()
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